Bubbling Nutrition: Water Kefir

kefir_grains
Dehydrated kefir grains

Have you ever wondered why yogurt is supposed to be so good for you?It is because it is teeming with friendly little critters called probiotics, which are essentially healthy bacteria. These little critters work for us in many ways that we don’t even realize. Continue reading Bubbling Nutrition: Water Kefir

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